In this modern world most of the death are caused by heart diseases. Major risk factors for coronary heart disease include cigarette smoking, hypertension, high blood cholesterol, dyslipidemia, obesity, sedentary lifestyle, poor eating habits and most important thing is lack of exercises.

We know that physical inactivity is the leading controllable cause of heart diseases and

physical activity lowered the incidence of death and hospitalization that are induced by heart failure. In order to remain fit we should have to do exercises like walking, jogging swimming etc.

Walking is also considering the best exercise for the heart patients. Walking programs can be very effective in helping people get into shape, improve their cardiovascular fitness levels. Walking can reduce heart disease risks and stroke. Taking three or four short brisk walks throughout the day can reduce blood pressure and help with weight control, especially in the important mid-body region, where experts say excess weight is especially dangerous. Regular walking can also help you to reduce your risk of coronary heart disease. Walking not only strengthens your heart but it also reduces the risk of developing diabetes.