Food plays a vital role in anti aging, ass aging means not only wrinkles but many other weaknesses like memory loss, joints pain, weaken bones etc. Below is the list of food that help you stay younger. So if you plan 2009 be a healthy year for you, do include the following in your diet:

• Fish: According to American Heart Association, eat fish twice a week. It’s rich in omega-3 fatty acids, that’s powerful anti-inflammatory food that offers a multitude of health benefits.
• Fruits and vegetables: Since they are powerhouses of antioxidants. Aim for a variety of colorful produce. Enjoy at least 5 servings per day for the maximum benefits.
• Whole grains: These provide soluble fiber to help lower blood cholesterol levels, and also have phytonutrient content equal to any fruit or vegetable. Maintain at least 3 daily servings.
• Yogurt: It has all the benefits of dairy foods, plus probiotics that help add healthy bacteria to the intestines.
• Nuts: Being a great source of B vitamins, nuts are great for your heart and your brain.
• Water: The essential one, helps your skin and body avoid dehydration, and so the skin, muscles, blood circulation, and all organs in the body stay hydrated and perform better.