Fluoride is a chemical that occurs naturally in the body as calcium fluoride and is mostly found in the bones and teeth. Fluoride and calcium is also added to toothpaste for the same cavity preventing reasons as it is added to water.

For this reason it is important that you and your child in particular begin using the right types of toothpastes because of the dental fluoride in which it contains. Increase the calcium and fluoride intake which would not only make your teeth stronger but also whiter.

Make sure you are getting enough nutrition. If your body is lacking nutrients like calcium, your teeth will not achieve the whiteness you desire Drink fruits and vegetable juices that are rich in calcium. Read the rest of this entry →