We need all these things for our bodies to continue to perform the processes that make us healthy. Vitamins are one of them, they are very essential for our body. They play important role in our whole life.

The importance of vitamins for children is vital during the different growth stages, in such age they have to eat healthy diet which is rich in vitamins, minerals, and amino acids. Vitamin A, Vitamin C, Vitamin D, Vitamin K, calcium, phosphorus, and magnesium levels in our bodies will have a direct impact on the quality of growth in children bones.

Deficiency of vitamin cause liver disease or other chronic medical problems especially in school going children. To avoid deficiency of vitamins in children it is best to use such food which is good in vitamins. Vitamin B complex is needed to promote the proper growth in children; Vitamin B12 may be the most important of all to a child’s growth process. It will also aid in the building of genetic material and supports the central nervous system Vitamin K is a fat soluble vitamin that is necessary for proper blood clotting. Milk and infant formulas are excellent sources of Vitamin A, too much Vitamin A can also be harmful.

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Allergies are the condition when a healthy person feels miserable. They can show up just about anywhere in your body and create an incredible variety of symptoms. The most common environmental allergies are grass and tree pollens, mold spores, dust mites, and animal dander. Recent studies have suggested that Vitamin C is effective in treating allergies.

• We can get vitamin C by eating plenty of citrus fruits and juices, berries, broccoli, dark greens, onions, berries, and mangoes could prevent on-set of allergies.
• Vitamin C in high doses can have a dramatic effect in improving allergy symptoms.
• Vitamin C decreases the permeability of cells.
• Vitamin C is not only considered big help to the body but it also provide extra protection against allergies like wheezing, coughing, choking, runny nose, sneezing, tearing, and itching.
• Vitamin C may also help dampen some of the inflammation associated with chronic allergies. It has a powerful anti-histamine action and detoxifies foreign substances entering the body.
• It lowers histamine levels in the bloodstream.

One of the types of Vitamin B needed to maintain a healthy body is Vitamin B12. It’s also known as Cobalamin, and is an essential for the processes of converting the carbohydrates, fats and proteins from food into energy. Most importantly, it helps keeping the red blood cells healthy and therefore prevent heart disease as well as keeping the immune system functioning at its maximum level.

Vitamin B12 is also used to create the protective covering of all nerve cells in the body, and the most important function of it is to form healthy red blood cells.

Although it’s responsible for the better growth of red blood cells but white blood cells also need Vitamin B12 to ensure that the immune system functioning properly. All of the nerve cells in the body also need Vitamin B12 to form their protective fatty layer, and so it is essential for all of the nerves but is especially so for those in the brain.

Orange has some nutritional contents, that help us in many different ways, i.e.

1. Betacarotene, a powerful antioxidant that protects our cells from being damaged.
2. Calcium that helps protecting and maintaining the health of our bone and teeth.
3. Folic Acid for proper brain development.
4. Magnesium to maintain blood pressure.
5. Potassium to maintain electrolyte balance in the cells, and a healthy cardiovascular system.
6. Thiamin that helps to convert food into energy.
7. Vitamin B6 that helps support the production of hemoglobin that carries oxygen to all parts of the body.

The nutritive values per 100 gm are as follows:

1. Vitamin A : 190 I.U.
2. Vitamin B : Thiamine .08 mg.
3. Vitamin C : 49 mg.
4. Calcium : 33 mg.
5. Phosphorus : 23 mg.
6. Potassium : 300 mg.

Being so rich in nutrition, Orange is Beneficial in the following cases :

1. Asthma
2. Bronchitis
3. Tuberculosis
4. Pneumonia
5. Rheumatism
6. Prevent kidney stone
7. Helps lower cholesterol
8. Helps prevent diabetes
9. Arthritis
10. High blood pressure
11. Persons addicted to alcohol have found that the desire for liquor is greatly reduced by drinking of orange juice.
12. Consumption of large quantities of oranges will decrease the outpouring of mucus secretions from the nose.