Food plays a vital role in anti aging, ass aging means not only wrinkles but many other weaknesses like memory loss, joints pain, weaken bones etc. Below is the list of food that help you stay younger. So if you plan 2009 be a healthy year for you, do include the following in your diet:

• Fish: According to American Heart Association, eat fish twice a week. It’s rich in omega-3 fatty acids, that’s powerful anti-inflammatory food that offers a multitude of health benefits.
• Fruits and vegetables: Since they are powerhouses of antioxidants. Aim for a variety of colorful produce. Enjoy at least 5 servings per day for the maximum benefits.
• Whole grains: These provide soluble fiber to help lower blood cholesterol levels, and also have phytonutrient content equal to any fruit or vegetable. Maintain at least 3 daily servings.
• Yogurt: It has all the benefits of dairy foods, plus probiotics that help add healthy bacteria to the intestines.
• Nuts: Being a great source of B vitamins, nuts are great for your heart and your brain.
• Water: The essential one, helps your skin and body avoid dehydration, and so the skin, muscles, blood circulation, and all organs in the body stay hydrated and perform better.

Fruits and vegetables are the great source of nutrients, and so help you having better health. Including fresh fruits and vegies in your diet makes you active and full of energy on one hand and reduces the risks of many different diseases and conditions. Here’s a quick overview of the nutritional value of Apple, Bananas and Cabbage.

Apple: Being the protector of your heart, Apple plays vital role in maintaining better health. It prevents constipation, blocks diarrhea, improves lung capacity, and cushions joints.

Banana: It helps protecting your heart, quiets a cough, strengthens your bones, controls blood pressure and levels it too, it also helps in blocking diarrhea.

Cabbage: A great food to combats cancer, also prevents constipation, helps to promote weight loss, and protects your heart from those diseases which may result in heart attack, cabbage also helps hemorroids.

The most important concern for Acne sufferers is to get rid of it overnight if possible. If you’re also one of them, and want to have a nest and clean face, you must realize the importance of Water and fresh fruits.

Drinking plenty of water lets your digestive system flush your body of some of the toxins that you need to get rid of. It also keeps you active. By keeping you active and free from toxins reduces the chances of having acne, and if you’ve got it, water helps flushing it out..

Natural food has always been helping us cure many things in one way or other. Along with water, fruits and vegetables keep the digestive system in proper order, and lowers the level of toxins. By lowering the toxins level, it helps curing acne in a better way.

High blood pressure may make your life a hell, so stop it. Don’t wait for medicines; instead control it with your diet. Including fruits and fresh veggies in your diet help you a lot to control it.

In fruits, eat bananas especially! It’s said that foods rich in potassium are best to deal with hypertension. Along with fresh fruits like bananas, Cantaloupes, Raisins and Almonds are also high in potassium.

Other than fruits, fresh veggies, whole grain breads and beans are great for every aspect of your health. According to expert advice, “Eating natural fruits and vegetables is one of the best ways to lower your blood pressure and improve every aspect of your health.”

Include fresh fruit and veggies in your diet and say good bye to high blood pressure!