It is very well know that thirty to eighty-five percent of the nutrition in foods is destroyed in cooking.  Fresh, raw foods contain the highest level of enzymes. A raw food diet means consuming food in its natural, unprocessed form .So if some want to improve its skin, another simple and best way from which any one can improve its skin is by the use of raw foods. People who switch to eating mostly raw food often see an improvement in their skin and look younger. There are some essential features of raw food are given below from which our skin will remain healthy:

As raw food contain Silicon and we also know that Silicon is an essential trace mineral needed for healthy skin, hair, nails and bones. Fruits and vegetables are the richest source of silicon including apples, oranges, cherries, grapes, strawberries, beets, cucumber, carrots and green leafy vegetables. Read the rest of this entry →

Combination which is also called normal skin is a common skin type with the frustration of having to deal with both dry and oily skin. Combination skin also contain medium pores, a smooth and even texture, good circulation, healthy color, may tend toward dryness on the cheeks while being oily in the t-zone.

If you want proper care, you’ll notice breakouts and oil will reduce drastically. Some of the points for dealing with combination are given below:

• Applying a weekly or bi-weekly mask is a great additional skin care step.
• Apply a well-formulate liquid or gel at least once per day Wash your face with a gentle, water-soluble cleanser that does not leave skin feeling tight or dry. Read the rest of this entry →

Oily skin is shiny, thick and dull colored. Oily skin has coarse pores and pimples and other embarrassing blemishes. It is prone to blackheads. Oily skin needs special cleansing with plenty of hot water and soap to prevent the pores from being clogged.

On the positive side, it is a strong and resistant skin and develops less expression lines than other skin types. The great advantage of oily skin is that it ages at a slower rate than other skin types.

Here are few tips to take good care of oily skin:

• Take care not to over stimulate your skin with harsh products or those that will over dry the skin. Avoid soap as it will disturb the skins own natural protective layer. Instead of soap use specific facial cleansers designed especially for delicate skin. Read the rest of this entry →

The term ‘eczema’ has been derived from a Greek word, which means ‘to boil’. Initially, a person suffering from eczema may find his or her skin may feel very dry. There is no cure for eczema but there are many treatments available. Some of them are given below:

• The most common thing used to treat types of eczema is lotions and creams. Gels and creams made from herbal extracts of chamomile, licorice, and witch hazel have been explored to reduce symptoms of eczema.
• Emollients are moisturizers that provide the skin with a barrier, which softens and hydrates the skin. This is the most common treatment and should be used every day even if you do not have eczema symptoms. This barrier will prevent dryness and make the skin feel more comfortable.
• Regular cleaning of house is necessary, it reduce the population of house dust mites.
• Use gloves when you are using chemicals, solvents and detergents.
• Drink as much water as possible. Water will help to add moisture to your skin.
• Never take a bath in hot water. Remember to always apply a moisturizer to your skin after every bath to prevent further dryness of your skin.
• Always wear cotton fabrics and avoid clothes made of wool and other rough fibers.
• Small amounts of exposure to the sunlight may also prove to be beneficial for your eczema.