Best Health Tips » skin care tips

Summer Skin Care Tips

admin — Thu, 23 Jul 2009 17:03:42 +0000

Hot weather, salt water, humidity, and chlorine take their toll on our skin during the summer months. Before you rush out to sample the joys of summertime, make sure you are following a diet and routine that will help keep your skin normal. In summer it is very important to care of your skin.

In summer your body sheds skin cells at an amazing rate every minute of everyday. If you don’t get rid of them, they’ll just sitting on your skin making you look dull and dry. D

on’t scratch bug bites because it can leave marks that are harder to get rid of on darker skin. Instead, use ice on bites. To have fresh and better skin in summer, it is very important to drink plenty of water. Water keeps your skin fresh and healthy in summer too. In summer eat those foods which are rich in nutrients like vegetables, fruits etc.

It is also very helpful to go early to sleep and wake up early to. Get plenty of quality rest each night. Keep your bedroom cool, dark and comfortable and sleep on cotton or linen sheets. In summer you should take cool water bath two times in a day. In summer times try to avoid the makeup items which gives feelings of irritation in the face. Lip stick and other facial cosmetics. Use a mask. Masks help to absorb excess oil and clean pores.

Raw Foods In Diet And Healthy Skin

admin — Wed, 22 Jul 2009 16:39:50 +0000

It is very well know that thirty to eighty-five percent of the nutrition in foods is destroyed in cooking. Fresh, raw foods contain the highest level of enzymes. A raw food diet means consuming food in its natural, unprocessed form .So if some want to improve its skin, another simple and best way from which any one can improve its skin is by the use of raw foods. People who switch to eating mostly raw food often see an improvement in their skin and look younger. There are some essential features of raw food are given below from which our skin will remain healthy:

As raw food contain Silicon and we also know that Silicon is an essential trace mineral needed for healthy skin, hair, nails and bones. Fruits and vegetables are the richest source of silicon including apples, oranges, cherries, grapes, strawberries, beets, cucumber, carrots and green leafy vegetables.

By cooking carrots its nutrition are lost. Carrots are an excellent source of vitamin A, which is a required nutrient for healthy skin. They also contain high levels of antioxidants, which prevent free radical damage of skin cell. Essential fatty acids, called Vitamin F, are oils that are vital to maintaining optimum body health and keep your skin hydrated. Drinking plenty of water will help to keep your skin young and healthy looking.

Benefits of Aloe Vera for Skin

admin — Fri, 17 Jul 2009 06:39:40 +0000

Aloe Vera is an aloe plant. Aloe Vera is one of Nature’s gifts. Aloe Vera is generally the most widely used and most effective species of aloe. The aloe Vera plant has long, spiked leaves and contains a clear gel-like substance. It has been used for thousands of years to heal wounds and help sooth skin conditions. More commonly, it is used to soothe sunburns and other skin problems.

Benefits of Aloe Vera for Skin are following:

Aloe Vera helps in soothing skin injured by burns, irritations, cuts and insect bites. Studies show that Aloe Vera when applied to a wound increases both the rate of wound closure and the tensile strength of the wound via the proliferation of cells, including skin, liver, nerve and blood cells.
Aloe Vera is also used by dermatologists to speed healing after facial dermabrasion, which removes scars from the skins top layers.
Aloe Vera helps to moisturize and soften the skin. Studies show that Aloe Vera improves the skin’s ability to hydrate itself and has an effective penetrating ability that helps transport healthy substances through the skin.
Research has proven that Aloe Vera prevent suppression of the skin’s immune system. This suppression may be one of the causes of skin cancer.
Aloe Vera helps (when taken internally) with constipation, diarrhea and other intestinal problems.

Healing Properties Of Aloe Vera

admin — Sat, 02 May 2009 07:58:45 +0000

According to latest researches and studies, Aloe Vera gel has healing properties that facilitates the healing of wounds and damaged skin tissue. The researches further show that using Aloe Vera can decrease the redness and swelling caused by burning. Aloe Vera gel also prevents skin damage due to ultraviolet radiation and or due to sunlight exposure.

In order to have better healing of sunburn, it’s suggested to apply Aloe Vera gel several times a day. It’ll remove the redness and sunburn in a day or so without skin peeling off. Further research also recommend the use of Aloe Vera, as it provides mild analgesic and anti-inflammatory effects.

Since there’re no side effects or adverse effects of using Aloe Vera known till date, so you can use it without any fear.