Healthy & Quick Recipes: Orange Banana Shake 1
Posted on
May 19, 2009 by
admin
Ingredients:
- 1 cup orange juice
- 1 small, ripe banana
- 1/4 cup instant nonfat milk powder
- 1/2 cup ice cubes
- 1/4 cup club soda
Preparation:
In blender, process orange juice, banana, milk powder and ice cubes until mixture is thick and ice cubes are crushed. It’s enough to serve two persons.
Add club soda, stir and serve immediately.
Nutrient Value:
- Calories 133 kcal
- Protein 4 g
- Fat 0 g
- Carbohydrate 30 g
- Sodium 53 mg
- Cholesterol 2 mg