Authors and poets associate heart with feelings and many other thinking processes, but the core function is to provide clean blood to the body, which can be highly interrupted if you don’t really care for your heart. Eating junks and oils damage your heart for sure.

On the other hand, vegetables and fruits help you maintain a good heart health. Blueberries, raspberries, strawberries and or other berries you like best are great for your heart health. These berries are full of anti-inflammatory agents, which reduce your risk of heart disease and cancer.