A heart attack is the death of heart muscle from the sudden blockage of a coronary artery by a blood clot. A blockage in the heart’s arteries may reduce or completely cut off the blood supply to a portion of the heart. This can cause a blood clot to form and totally stop blood flow in a coronary artery, resulting in a heart attack.

Women develop heart problems about seven to eight years later than men. By age 75, cardiovascular disease is more common among women than men. Although it can affect women of all ages Furthermore, diagnosing heart attacks can be more difficult in women than men because women tend to have less “typical” symptoms. Read the rest of this entry →

Heart diseases are caused by narrowing and hardening of arteries in the blood vessels of the heart and by heart attack are leading causes of heart failure. The best way to prevent heart failure is to make changes in your lifestyle that lower your risk of developing heart disease. Some of the tips are given below from which we can prevent heart disease:

Do not smoke:

Smoking is one of the most important factors, which causes heart disease. If you quick smoking your risk of heart attack drops down.

Get regular exercises:

Take regular exercise. It helps us to control diabetes and hypertension. Exercises significantly reduce the chances of diabetes and stroke. Exercises also help us to control weight and can reduce your chances of heart and circulatory diseases. It also reduces stress.

Maintain cholesterol level:

Avoid food rich in cholesterol, and saturated fats. Lower your cholesterol. If you have high cholesterol follow your doctor advice for lowering it. Limit your intake of food high in calories.

Look before your eat:

Avoid coconut oil, palm oil, and ghee. Eat a variety of food and vegetables every day. Eat colored vegetables and fruits. Use less fat meats, chicken, fish, switch to fat free milk / skimmed milk.

Control your blood pressure:

If you have high blood pressure, your risk of developing heart disease increases. Lowering blood pressure could reduce the causes of heart failure. Exercising, limiting alcohol intake, and controlling stress will keep your blood pressure in a healthy range.

Exercise is not specifically advisable for heart patients only but in regular concerns as well. Keeping your body and mind active it helps you to have a lively life. For heart patients it’s a little more crucial.

Exercise helps reducing stress, both physical and mental, strengthens the heart, and conditions, improves the working of lungs and muscles. Being a heart patient, having a regular cardiovascular exercise helps lowering cholesterol. It also increases the blood flow and keeps excess weight away, making you fit and fine.

So, make it a habit, and stay away from heart problems.

It’s proven fact that tobacco intake doesn’t only harm your lungs, but also weakens your heart and effects the blood circulation adversely. If you’re diagnosed a heart problem and you’re still taking tobacco in one or other form, just quit it.

According to experts, “you can reduce heart risk by 50% in the first year alone by quitting the tobacco habit”. Smoking adversely effects your blood circulation and heart as it raises blood pressure and also causes blood clots. These two things are the major heart disease risk. Quit smoking, say good bye to nicotine and your heart is safe!