It is very well know that thirty to eighty-five percent of the nutrition in foods is destroyed in cooking.  Fresh, raw foods contain the highest level of enzymes. A raw food diet means consuming food in its natural, unprocessed form .So if some want to improve its skin, another simple and best way from which any one can improve its skin is by the use of raw foods. People who switch to eating mostly raw food often see an improvement in their skin and look younger. There are some essential features of raw food are given below from which our skin will remain healthy:

As raw food contain Silicon and we also know that Silicon is an essential trace mineral needed for healthy skin, hair, nails and bones. Fruits and vegetables are the richest source of silicon including apples, oranges, cherries, grapes, strawberries, beets, cucumber, carrots and green leafy vegetables. Read the rest of this entry →

Our skin is a protective layer encapsulating our body and its health is vital to how it looks and feels. Dry complexions tend to be sensitive and need constant care. Exposure to dry winter winds, strong sunlight, pollution and central heating further exacerbates this condition. Dry skin prevention is the one of the best treatments for dry skin.

Below are some dry skin prevention tips.

• You should take no more than one shower or bath daily. You also should use warm water, not hot.
• Use a soap that contains glycerin or is a mild unscented moisturizing soap such as dove. Read the rest of this entry →