The term “junk food” refers to any food that is high in calories, fat, salt, and sugar without bringing any nutritional value to the table. Junk food didn’t have proteins, vitamins, fiber and other nutrients which are good for health. Junk foods are high in calories. They contain a high amount of fat, oil, salt or sugar Because of these reason junk foods will not make our children healthy.

The best time to start to teach your child is when he starts to eat. Introduce to him healthy foods like fruits, milk etc. Avoid buying junk food while shopping for your monthly or weekly grocery at the store. Try to make foods at home. Eat a wide variety of nutrient-rich foods so try to Prepare nutritious but tasty snacks like mixed fruit cups and cereal cakes. Teach your children the negative effects of too much junk food; as well as the positive and healthful effects of nutritious eating.

The easiest way to help children avoid junk food is to simply not have it on hand. Monitor what your children eat. As a parent, it is your responsibility to make sure that your children eat three meals a day that include foods that are low in fats and high in nutrients. As your child gets older you should try to help him understand your rules for healthy foods and treats.

The energy requirements of children increase rapidly because they are growing quickly and becoming more active. Without sufficient protein a child’s growth and development can be hindered. A good supply of protein, calcium, iron and vitamins A and D is also necessary for the growing children.

Protein is a vital nutrient as it helps to grow and repair muscle, bones, skin, ligaments, and more. When proteins enter the body they are broken down into amino acids during the digestion process. These amino acids are then used in areas of the body where they are needed.Physical activities consume protein daily, and so it is essential to give regular supply of protein to the body daily .Protein is created when amino acids are joined together by peptide bonds.

Children should eat fruits like nuts and seeds including ground nut, cashews and almonds and soy products. When you are sick, protein helps with the immune system which fights infections. Eggs, fish, chicken, meat and milk also contain proteins so ensure your child to eat these things.