Everyone will have to experience the on set of gray hair at some stage in life. Gray hair is the symptom of improper protein synthesis. Gray hair can occur as young as in our teens and range into our late 50`s and even older.

Following are causes of Gray Hair:

1. Gray hair is usually related with aging. As we get older the pigment (color) cells in the hair gradually die. As the color cells die, the hair loses its color and it becomes transparent.
2. The most common reason of early gray hair is hereditary and we can inherit it from our parents.
3. If you are deficient in B12 or suffer from a thyroid imbalance and anemia can also cause your hair to go Gray.
4. Smokers are four times more likely to have gray hair at a young age and smoking has been conclusively linked to accelerated hair loss.
5. Sever illness can stop the production of melanin.
6. Hair may turn gray due to stress. Any prolong suffer or stress can cause the graying hair. Shock worries and sever tensions can slow down the production of melanin.
7. Hair grows white or gray when the color pigment ceases to be produced in hair follicle and small air spaces take its place.

It’s true that, Diabetes causes hair loss. How does it does so is very simple: It causes poor blood circulation, due to which there’s a major effect on hair growth along with many other body functions.

Basically due to the poor blood circulation, the ability of hair follicles to operate normally get lower and lower. In normal circumstances, human hair grows for 2-6 years; then it goes into a period of dormancy, and eventually it dies and falls out as a new strand is produced in the follicle to push it out. Due to low poor blood circulation, the follicle doesn’t produce a new strand as normal, the old strand dies and falls out, and there is no replacement for it.

Also, the strands tend to die and fall out more quickly when blood circulation is poor, so more hair fall is obvious, with no chances of replacement.

Having healthy, shiny and or bouncy hair is a dream of everyone regardless of gender difference. Healthy hair need a proper care that includes proper washing, conditioning and oiling. Some people just don’t like oiling hair, but it’s very important. Reason for the greater importance of oiling is that the massaging and oiling of your hair stimulates the blood circulation. Increased blood circulation helps hair to grow much healthier.

For good hair oiling practice make sure that you massage your scalp with hair oil and leave it overnight, so that it can be absorbed and provides nutrients to hair and scalp. Also use a steamed towel to cover your hair for half an hour for best results to get shiny and lustrous look.

Although oiling is very important, but doing it daily is not good as well. Better is to oil your hair at least thrice a week. Oiling hair on regular basis helps hair look beautiful, so take five minutes out of your routine and have best hair.

When it comes to cooking oil, the first thing comes in mind is ‘fat’, and so increasing weight. So mostly it’s regarded as anti-health food item. But it’s not right, i.e. cooking oil is an important food ingredient.

Like everything works best when it’s balanced, so does the cooking oil do, i.e. excessive use can of course cause harm. Choice of good and healthy cooking oil is also a great concern.

The question is still there that how does cooking oil help have better health. Here it goes:

• It improves your skin quality.
• It ensures healthy growth of nails.
• It helps having shiny and healthy hair.
• It helps the body to replenish the internal functions.