Building muscles is not only the workouts and that’s it, instead it needs proper care in food intake and regularity in diet. Here’re top five foods that are essential for you if you’re striving for building great muscles:

1. Red meat: Protein rich and also contains zinc, iron and vitamins for better growth of muscles.
2. Eggs: Again a protein rich food essential for muscles growth.
3. Fish: Especially salmon, full of healthy fatty acids like omega-3. Have twice or thrice a week.
4. Milk: A complete food with minerals, vitamins and calcium that doesn’t only make your muscles strong but also bones.
5. Fruits & Vegetables: Inclusion of apples, Kiwi etc and vegetables like tomatoes, spinach, carrots and peppers etc in your diet is a best deal for muscles growth.

There’s a variety of other healthy foods for muscles growth, but the above mentioned should be your top priority, as they are easily available.

I wanted to write down all these, but found this video by chance. It’s helpful as visual advice is much better than that of written one. It’s really worth considering. Here it goes: