Ingredients:

* For four servings

• 4 (6-ounce) skinless salmon fillets
• Cooking spray
• 1/8 teaspoon coarsely ground black pepper
• 1/2 cup reduced-fat sour cream
• 1 1/2 tablespoons Dijon mustard
• 2 teaspoons chopped fresh dill
• 1/4 teaspoon coarsely ground black pepper
• 1 1/2 teaspoons lemon juice
• 1 garlic clove, minced
• 1/4 teaspoon salt

Preparation Time:

15 minutes

Preparation Method & Directions:

Preheat broiler.

Place fish on a broiler pan; coat fish with cooking spray, and sprinkle with 1/8 teaspoon pepper. Broil 8 minutes or until fish flakes easily when tested with a fork.

Combine sour cream and next 6 ingredients.

Place fillets on plates. Spoon sauce over fish.

Nutritional Information:

Calories:
254 (36% from fat)
Fat:
10.1g (sat 3.3g,mono 1.8g,poly 2.5g)
Protein:
35.8g
Carbohydrate:
3.2g
Fiber:
0.2g
Cholesterol:
104mg
Iron:
1.6mg
Sodium:
421mg
Calcium:
82mg

Cooking Light Superfast Suppers, Oxmoor House, JANUARY 2003

Meat is a great source of nutrition, but sticking to only one type is not good even. Switching to different ones works perfect, and Fish is one best choice. According to researches, certain types of fish are excellent sources of omega-3 essential fatty acids. Omega 3 is said to lower “bad” cholesterol and have some other health benefits.

If you’re seriously planning to have Fish in your diet plan, salmon and trout will be best for your omega-3s requirements. The reason behind this is nothing other than the fact that farm-raised fish are fed corn and soybeans, and tend to have low levels of omega-3 fats and higher levels of less-desirable omega-6 fats.

You can have these fish either fresh if it fits in the budget, and or the canned and frozen salmon can also be a good one.

Food plays a vital role in anti aging, ass aging means not only wrinkles but many other weaknesses like memory loss, joints pain, weaken bones etc. Below is the list of food that help you stay younger. So if you plan 2009 be a healthy year for you, do include the following in your diet:

• Fish: According to American Heart Association, eat fish twice a week. It’s rich in omega-3 fatty acids, that’s powerful anti-inflammatory food that offers a multitude of health benefits.
• Fruits and vegetables: Since they are powerhouses of antioxidants. Aim for a variety of colorful produce. Enjoy at least 5 servings per day for the maximum benefits.
• Whole grains: These provide soluble fiber to help lower blood cholesterol levels, and also have phytonutrient content equal to any fruit or vegetable. Maintain at least 3 daily servings.
• Yogurt: It has all the benefits of dairy foods, plus probiotics that help add healthy bacteria to the intestines.
• Nuts: Being a great source of B vitamins, nuts are great for your heart and your brain.
• Water: The essential one, helps your skin and body avoid dehydration, and so the skin, muscles, blood circulation, and all organs in the body stay hydrated and perform better.