Best Health Tips » Dry Skin Treatments

Flax Seeds To Help Dry Skin

admin — Tue, 28 Jul 2009 18:11:56 +0000

Flax oil and flax seeds are being rediscovered as true health foods. Flax seeds as these are one of the oldest foods available and are excellent for treating dry skin. Flaxseeds contain several different substances that may be beneficial to a person’s health. Flax seed oil is useful for healing scars, abrasions and also has anti-inflammatory properties and so is useful for inflamed skin or skin.

Like vitamin C and olive oil, flax oil has benefits not only from eating it, but also from applying it directly to your skin Flaxseeds can be beneficial for skin conditions, because they have anti-inflammatory effects. If your skin feels like sandpaper, or is excessively dry, you might try some flax seed oil. This nutrient plays an important role in keeping the skin and other tissues youthful and supple through their lubricating capacity.

Flaxseeds are said to fight cancer due to the fact that the omega-3 fatty acids found within it act as antioxidants in the body. Flax seeds contain a high content of Vitamins B & E, and a lack of either of these vitamins can cause the skin to become dry. As a rich source of omega 3 fatty acids flax seed is able to replenish the correct body levels of these fats.

Role of Vitamin A In Dry Skin Prevention

admin — Sat, 18 Jul 2009 06:41:56 +0000

For maintaining a good health, skin plays a very important role, but it is also important when it comes to beauty and sensuality. It is so important to keep our skin healthy. Dry skin can be a very irritating problem. Dry complexions tend to be sensitive and need constant care. Most dry skin is caused by exposure to harsh weather, chemicals and pollutants.

There are several vitamins that can help to prevent or heal dry skin. One vitamin for dry skin is Vitamin A. Vitamin A is effective as dry skin treatment and prevention. The skin tends to look dry if Vitamin A and Vitamin B are deficient. Research has shown that using vitamin A as a topical skin treatment also helps decrease signs of dryness and aging. Good sources of vitamin A include carrots, sweet potatoes, boiled kale, turnip greens, mango, papaya, raw spinach, red and green bell peppers, cantaloupe, apricot, milk, eggs, tomatoes, broccoli, and oranges.

Vitamin A is necessary for healthy and glowing appearance of skin. When there is an absence of Vitamin A in your body, then your skin becomes dry. A diet with insufficient amounts of vitamin A can lead to dry skin because vitamin A is responsible for the maintenance of healthy skin, as well as hair. Therefore, try to include plenty of vitamin A in your diet.

Quick Tips To Prevent Dry Skin

admin — Mon, 13 Jul 2009 16:48:25 +0000

Our skin is a protective layer encapsulating our body and its health is vital to how it looks and feels. Dry complexions tend to be sensitive and need constant care. Exposure to dry winter winds, strong sunlight, pollution and central heating further exacerbates this condition. Dry skin prevention is the one of the best treatments for dry skin.

Below are some dry skin prevention tips.

You should take no more than one shower or bath daily. You also should use warm water, not hot.
Use a soap that contains glycerin or is a mild unscented moisturizing soap such as dove.
After shower apply moisturizer with glycerin or petrolatum while the skin is still wet because moisturizers work better on moist skin.
Antiperspirants and perfumes can cause dry skin. So, these should be avoided.
In the cold dry winter months, use a humidifier to raise the relative humidity by a small amount
In hot months, use sunscreen with moisturizer to prevent dry skin
Make sure that you are taking in enough water daily.8 glasses of water per day are generally recommended for good health and preventing dry skin.
In very cold weather, if skin is not covered with clothing, petroleum jelly should be used for protection.<br>
Calendula or more commonly known as the marigold is a versatile herb used for any dry or inflamed skin condition.