Allergies are the condition when a healthy person feels miserable. They can show up just about anywhere in your body and create an incredible variety of symptoms. The most common environmental allergies are grass and tree pollens, mold spores, dust mites, and animal dander. Recent studies have suggested that Vitamin C is effective in treating allergies.

• We can get vitamin C by eating plenty of citrus fruits and juices, berries, broccoli, dark greens, onions, berries, and mangoes could prevent on-set of allergies.
• Vitamin C in high doses can have a dramatic effect in improving allergy symptoms.
• Vitamin C decreases the permeability of cells.
• Vitamin C is not only considered big help to the body but it also provide extra protection against allergies like wheezing, coughing, choking, runny nose, sneezing, tearing, and itching.
• Vitamin C may also help dampen some of the inflammation associated with chronic allergies. It has a powerful anti-histamine action and detoxifies foreign substances entering the body.
• It lowers histamine levels in the bloodstream.