Best Health Tips » Anxiety

General Causes of Agoraphobia

admin — Tue, 14 Jul 2009 15:56:17 +0000

Agoraphobia can be a chronic, disabling condition which causes people to suffer in silence when those around them cannot understand. Agoraphobia is an anxiety disorder characterized by intense fear related to being in situations from which escape might be difficult or embarrassing. “Phobic situations” might include driving, shopping, crowded places, traveling, being alone, and social gatherings.

Causes of Agoraphobia are following:

Agoraphobia develops in response to repeated exposure to anxiety-provoking events.
Sometime agoraphobia develops in response to a frightening or traumatic event.
Recent research has confirmed that there is a genetic component to agoraphobia.
Chronic use of tranquilizers and sleeping pills can lead to causing agoraphobia.
In many cases, agoraphobia develops after a person has experienced a panic attack (panic disorder). This involves feelings of intense, overwhelming terror along with physical symptoms such as sweating, dizziness, a pounding heart, and shortness of breath.
Another factor in the development of agoraphobia is the history of respiratory disease.
Chemical imbalances or medical conditions may also contribute to the development of agoraphobia.

Learning Basics Of Anxiety Attacks

admin — Fri, 20 Mar 2009 01:48:09 +0000

You might have ever been yourself or if not personally experienced, then might have observed in others, a situation that brought on sweats, rapid heartbeat and shortness of breath. This probably wasn’t a heart attack but an anxiety attack. If you or anyone you know suffers from anxiety disorders, learning to manage it is the first step to overcoming it.

Anxiety is extreme reactions to fearful situations. When someone follows you into a dark alley, those anxious feelings of a racing heartbeat and sweaty palms gives way to heightened senses and a rush of adrenalin that can save your life. This is the fight or flight syndrome.

In the case of frequent anxiety, the fearful feelings are dread of a particular situation and not the situation itself. Getting caught in traffic can cause an anxiety attack over what might happen when one gets to work late. Starting a new job can bring on anxiety attacks. You don’t know anyone and fear of that unknown can send you into a panic.

Everyone experiences panic or anxiety in small ways. Like the fight or flight example, it can save your life. In new situations, we get panicky but when the outcome we fear fails to materialize, the anxiety stops. For someone with chronic anxiety, this is not the case.

Every situation that brings anxiety is not life-threatening. More than likely it is an extremely stressful situation that has brought on the anxiety as a way of dealing with it. Unchecked anxiety of this type can lead to depression.

Passion Flower Helps Preventing Panic Attacks

admin — Fri, 23 Jan 2009 19:09:43 +0000

There’re various methods to treat panic attacks, but having know how of home made ones helps a lot, as they’re instant. Plus, one good thing about these is that most of them are natural remedies, so no worries about side effect.

In the above context, you might hear about Passion flower. It’s a great flower to use in your pursuit to cure your panic attack. Passion Flower is most commonly used as an anti-depressant and thus helps soothing anxiety attacks.

To use it, you don’t need any specific guideline; instead, you can use it in tea or dried up by the leaves for smoking. It doesn’t possess any of the fierce and vicious side effects of drugs so using it won’t create any further problem.

Don’t Take Stress It May Cause Anxiety

admin — Fri, 16 Jan 2009 19:59:02 +0000

Stress in any form is not good for health, and excess of stress may cause anxiety. According to the experts, the most common and usual cause of anxiety is stress.

Generally, people who get stressed on minor problems feel nervous, and suffering from such situation for a long causes anxiety. These people will be out of anxiety, if problem is out.

If you’re also one of such people who take stress quickly, try to control it. You just control stress, and you’ll be away from anxiety, else anxiety will take you away from life.