Resveratrol is a phytoalexin produced either naturally or artificially. Naturally it’s produced by several plants, while artificial making includes chemical synthesis. Resveratrol, now a days is in high demand as a nutritional supplement.

It’s been proven as an anti-cancer, anti-inflammatory, blood-sugar-lowering suppliment. Experiments have also shown that Resveratrol treatment extended the life of fruit flies, nematode worms and short living fish. So it can also be an aging remedy.

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Food plays a vital role in anti aging, ass aging means not only wrinkles but many other weaknesses like memory loss, joints pain, weaken bones etc. Below is the list of food that help you stay younger. So if you plan 2009 be a healthy year for you, do include the following in your diet:

• Fish: According to American Heart Association, eat fish twice a week. It’s rich in omega-3 fatty acids, that’s powerful anti-inflammatory food that offers a multitude of health benefits.
• Fruits and vegetables: Since they are powerhouses of antioxidants. Aim for a variety of colorful produce. Enjoy at least 5 servings per day for the maximum benefits.
• Whole grains: These provide soluble fiber to help lower blood cholesterol levels, and also have phytonutrient content equal to any fruit or vegetable. Maintain at least 3 daily servings.
• Yogurt: It has all the benefits of dairy foods, plus probiotics that help add healthy bacteria to the intestines.
• Nuts: Being a great source of B vitamins, nuts are great for your heart and your brain.
• Water: The essential one, helps your skin and body avoid dehydration, and so the skin, muscles, blood circulation, and all organs in the body stay hydrated and perform better.

Excessive exposure to sun stimulates the wrinkles, as it leads towards sweeping out moisture from your skin. Try avoiding sun exposure as much as possible. Since everyone has to do some outdoor work in one way or other, so avoiding sun exposure is of course not possible. It can, however, be reduced to a possible extent.

Other than reducing sun exposure, use of sunscreen lotions can also help protecting your skin from wrinkles. Using an umbrella in sunny days also helps reducing sun exposure.

Along with the sun exposure, smoking and stress also contribute in development of wrinkles. Smoking and stress lead towards a continuous contraction of facial muscles due to which the activity of surface capillaries lessens and hence wrinkles are formed.