Hot weather, salt water, humidity, and chlorine take their toll on our skin during the summer months. Before you rush out to sample the joys of summertime, make sure you are following a diet and routine that will help keep your skin normal. In summer it is very important to care of your skin.

In summer your body sheds skin cells at an amazing rate every minute of everyday. If you don’t get rid of them, they’ll just sitting on your skin making you look dull and dry. D

on’t scratch bug bites because it can leave marks that are harder to get rid of on darker skin.  Instead, use ice on bites. To have fresh and better skin in summer, it is very important to drink plenty of water. Water keeps your skin fresh and healthy in summer too. In summer eat those foods which are rich in nutrients like vegetables, fruits etc.

It is also very helpful to go early to sleep and wake up early to. Get plenty of quality rest each night. Keep your bedroom cool, dark and comfortable and sleep on cotton or linen sheets. In summer you should take cool water bath two times in a day. In summer times try to avoid the makeup items which gives feelings of irritation in the face. Lip stick and other facial cosmetics. Use a mask. Masks help to absorb excess oil and clean pores.