Body massage as it always sets you refresh should be part of your personal health care. Massaging your body yourself needs your attention as if you don’t get desired results if the massage is not according to your body requirement. Massaging tummy will need to heed on the following steps:

1. Rub backwards and forwards across lower abdomen.
2. Stroke down from the solar plexus hand behind hand to your navel.
3. Stroke down from the solar plexus tracing your rib cage to your waistline with both hands.
4. With hands reinforced ‘iron’ in circle all over the abdomen with even pressure.
5. Squeeze up each side from your hipbones past your waist.