You might have read and heard about Self Control as a way to manage your anger. It’s not a very difficult thing, instead it’s all about thinking before you act. Many times you have to reply in a hurry, or you cant resist showing a hyper reaction against something you don’t like. But, if you spare seconds or minutes before expressing feeling or strong emotions, you can handle the situation in a much better way.

A little effort can not only help you doing better anger management, but continuous/repetitive use can help to attain a happier life with more and more social interaction.