It is very well know that thirty to eighty-five percent of the nutrition in foods is destroyed in cooking.  Fresh, raw foods contain the highest level of enzymes. A raw food diet means consuming food in its natural, unprocessed form .So if some want to improve its skin, another simple and best way from which any one can improve its skin is by the use of raw foods. People who switch to eating mostly raw food often see an improvement in their skin and look younger. There are some essential features of raw food are given below from which our skin will remain healthy:

As raw food contain Silicon and we also know that Silicon is an essential trace mineral needed for healthy skin, hair, nails and bones. Fruits and vegetables are the richest source of silicon including apples, oranges, cherries, grapes, strawberries, beets, cucumber, carrots and green leafy vegetables.

By cooking carrots its nutrition are lost. Carrots are an excellent source of vitamin A, which is a required nutrient for healthy skin. They also contain high levels of antioxidants, which prevent free radical damage of skin cell. Essential fatty acids, called Vitamin F, are oils that are vital to maintaining optimum body health and keep your skin hydrated. Drinking plenty of water will help to keep your skin young and healthy looking.