Quick & Healthy Recipes: Pineapple-Coconut Frappe
Posted on
May 18, 2009 by
admin
Ingredients:
1 1/2 cups chopped pineapple
1 cup low-fat milk
1/3 cup “lite” coconut milk
10 ice cubes
Preparation Time:
Five Minutes
Preparation:
Blend pineapple, milk, coconut milk and ice cubes in a blender until frothy. It’ll make 2 servings of about 1 cup each
Nutritional Information:
Per serving: 143 calories; 4 g fat (3 g sat, 1 g mono); 8 mg cholesterol; 23 g carbohydrate; 6 g protein; 2 g fiber; 78 mg sodium; 134 mg potassium.
