All fruits and vegetables are full of nutrition, but it’s very necessary to know the nutritional value of each, so that you can eat right food at right time, and make your diet plan according to your exact requirements. In this series, here’s a little about Apricot, Beans and Canateloupe:

Apricots: fights with cancer, it also controls the blood pressure, saves your eyesight, and it stands like an armour against Alzheimer’s, slows aging process.

Beans: help to prevent constipation, helps hemorroids, lowers the cholesterol, fights with cancer, stabilizes blood sugar.

Canteloupe: protects your eyesight and stops weakening you eyesight, controls and manages blood pressure, lowers cholesterol and fatness, combats with cancer, supports and helps immune system to carry out germs and bacteria.