Fruits and vegetables are the great source of nutrients, and so help you having better health. Including fresh fruits and vegies in your diet makes you active and full of energy on one hand and reduces the risks of many different diseases and conditions. Here’s a quick overview of the nutritional value of Apple, Bananas and Cabbage.

Apple: Being the protector of your heart, Apple plays vital role in maintaining better health. It prevents constipation, blocks diarrhea, improves lung capacity, and cushions joints.

Banana: It helps protecting your heart, quiets a cough, strengthens your bones, controls blood pressure and levels it too, it also helps in blocking diarrhea.

Cabbage: A great food to combats cancer, also prevents constipation, helps to promote weight loss, and protects your heart from those diseases which may result in heart attack, cabbage also helps hemorroids.