Importance Of Protein For School Going Children

The energy requirements of children increase rapidly because they are growing quickly and becoming more active. Without sufficient protein a child’s growth and development can be hindered. A good supply of protein, calcium, iron and vitamins A and D is also necessary for the growing children.

Protein is a vital nutrient as it helps to grow and repair muscle, bones, skin, ligaments, and more. When proteins enter the body they are broken down into amino acids during the digestion process. These amino acids are then used in areas of the body where they are needed.Physical activities consume protein daily, and so it is essential to give regular supply of protein to the body daily .Protein is created when amino acids are joined together by peptide bonds.

Children should eat fruits like nuts and seeds including ground nut, cashews and almonds and soy products. When you are sick, protein helps with the immune system which fights infections. Eggs, fish, chicken, meat and milk also contain proteins so ensure your child to eat these things.

Tags: Children Health, Healthy Eating, Protein, School Going Children