Ingredients:

* For four servings

• 4 (6-ounce) skinless salmon fillets
• Cooking spray
• 1/8 teaspoon coarsely ground black pepper
• 1/2 cup reduced-fat sour cream
• 1 1/2 tablespoons Dijon mustard
• 2 teaspoons chopped fresh dill
• 1/4 teaspoon coarsely ground black pepper
• 1 1/2 teaspoons lemon juice
• 1 garlic clove, minced
• 1/4 teaspoon salt

Preparation Time:

15 minutes

Preparation Method & Directions:

Preheat broiler.

Place fish on a broiler pan; coat fish with cooking spray, and sprinkle with 1/8 teaspoon pepper. Broil 8 minutes or until fish flakes easily when tested with a fork.

Combine sour cream and next 6 ingredients.

Place fillets on plates. Spoon sauce over fish.

Nutritional Information:

Calories:
254 (36% from fat)
Fat:
10.1g (sat 3.3g,mono 1.8g,poly 2.5g)
Protein:
35.8g
Carbohydrate:
3.2g
Fiber:
0.2g
Cholesterol:
104mg
Iron:
1.6mg
Sodium:
421mg
Calcium:
82mg

Cooking Light Superfast Suppers, Oxmoor House, JANUARY 2003