During pregnancy, it’s obvious that your blood pressure goes up, and it’s not good for mother as well as for fetus. A Controlled blood pressure, hence ensures the well being of both. Here’re few tips for pregnant women to have their blood pressure down.

• Relax mind and body are the ideal conditions for better growth of baby, so try to be relax.
• Salt contributes towards increasing blood pressure, so keep away from salty foods, or in other words minimize the use of salt.
• Stress and tensions also contribute to disturb the blood pressure, so try not to take tension. If you’re in such a situation, try to engage yourself in some activity which doesn’t let you think about the matter.
• Enjoy a lot, watch comedy, and listen to good music.
• Be active.
• And finally, ifyour blood pressure rises suddenly, lay on your side for at least 15- 30 mins, it’ll go down without meds.