To prevent breast cancer or to fight with it, fiber plays a vital role, so get plenty of fiber from foods such as vegetables and fruits, legumes and whole grains. You may ask how fiber helps preventing breast cancer. The answer is very simple. It actually interrupts the metabolism of estrogen and decreases the blood levels of estrogen.

The presence of estrogen in excess amount leads towards higher risk of breast cancer, as estrogen is found in the breast cells, and as much as estrogen is present, the chances of having breast cancer increases. Fiber as it reduces the estrogen to a greater extent, helps lowering the risk of breast cancer. Some studies have shown that fiber reduces the risk of breast cancer by up to 54 percent.

Cure comes at the end, and may not be successful as well, so prevention is much desirable. Have healthy fiber included diet and prevent breast cancer.