We need all these things for our bodies to continue to perform the processes that make us healthy. Vitamins are one of them, they are very essential for our body. They play important role in our whole life.

The importance of vitamins for children is vital during the different growth stages, in such age they have to eat healthy diet which is rich in vitamins, minerals, and amino acids. Vitamin A, Vitamin C, Vitamin D, Vitamin K, calcium, phosphorus, and magnesium levels in our bodies will have a direct impact on the quality of growth in children bones.

Deficiency of vitamin cause liver disease or other chronic medical problems especially in school going children. To avoid deficiency of vitamins in children it is best to use such food which is good in vitamins. Vitamin B complex is needed to promote the proper growth in children; Vitamin B12 may be the most important of all to a child’s growth process. It will also aid in the building of genetic material and supports the central nervous system Vitamin K is a fat soluble vitamin that is necessary for proper blood clotting. Milk and infant formulas are excellent sources of Vitamin A, too much Vitamin A can also be harmful.

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