Calcium is one of the most important nutrients your body needs to maintain health. Calcium is a mineral that is mostly present in your child’s bones. . Calcium also helps blood clot and keeps your heart beating properly .Today, most of calcium deficiency occurs because of the use of so much inorganic sugars and starches.

Choose foods that say that they are high in Calcium, Rich in Calcium or “Excellent Source of Calcium. Maintaining adequate calcium intake during childhood is necessary for the development of a maximal peak bone mass. Calcium is a mineral that makes your bones and teeth hard. It is also present in child blood and soft tissues. School age children require about 800 mg of calcium each day.

Milk is considered the best source of calcium. Children who drink 2-3 servings of milk each day usually easily meet their daily requirements of calcium. Vitamin D is essential to the body’s absorption of calcium. Most vegetables also contain calcium, so eat vegetables too. Ice cream, frozen yogurt, pudding, pizza, cheese cubes, and custards are also good source of calcium for your child. Drinking different types of juices can also help children to meet the requirement of getting vitamins.