Excessive exposure to the ultra-violet (UV) rays of the sun can cause sunburn. To smooth sunburn go to your home as soon as possible. When will come to your home the temperature of your body will decrease and by doing this you will able to control the damage.

Sunburn also leads to dehydration, so drink plenty of water and other fluids to combat it. Raw and fresh fruit and vegetable juices are especially helpful, since they also replenish the isotonic salts in the body. Increase the use of ice pack .This is one of the most simple sunburn remedies. An ice pack can provide soothing relief if the sunburn is mild.

One of the best methods to control your sunburn is through Aloe Vera. Mash some tomatoes and apply immediately after coming in from the sun. They cool the skin as well act as bleach against sun tan. Find a soft, loose-fitting pajama to lay down yourself gently and slowly. A soft bed is also good to reduce the pain.