Sleep is especially important for children as it directly impacts mental and physical development. A good night’s sleep allows children to wake up feeling refreshed physically and mentally. During sleep, muscles and skin are repaired. Kids under age four need 10 to 12 hours of sleep at night. Many kids don’t get enough sleep, if your child seems more irritable or argumentative than usual, take a look at how much sleep he’s getting.

• It’s also important to remember that a good nap can’t make up for a bad sleep at night. Maintain your nap routines.
• Try to maintain your child’s usual bedtime and bedtime routines.
• Observe your baby’s sleep patterns and identify signs of sleepiness such as fussiness or yawning.
• Avoid foods and beverages containing caffeine at least four hours before bedtime.
• If your baby cries or wakes up during the night, provide comfort without removing her from her crib. Turn off the TV.
• Watching television before bedtime makes it difficult for children to fall asleep.
• If your child has trouble falling asleep alone, avoid a drastic response. Stay near until the child falls asleep