Your nails are a small part of your body but they have an important role in protecting your fingers and since they are the end of your hand, your nails get frequent exposure in front of people. Maintaining nails healthy and good looking is not so difficult. Protect your nails.

Wear cotton-lined rubber gloves when using soap and water for prolonged periods or when using harsh chemicals. Try to take food which is rich in vitamin E. It will not only help your nails but it will also help your skin and hair.

Don’t abuse your nails. To prevent nail damage, don’t use your fingernails as tools to pick, poke or pry things. Don’t use nail polish remover more than twice a month. Instead, touch up the polish. When you do need a remover, avoid those that use acetone, which dries nails. Everyday chemistry is not always harmless and many chemicals for use in the household can damage your nails and skin.

Massage your nails with rose hip oil to strengthen your nails and to stimulate their growth. Lack of vitamin A and calcium causes dryness and brittleness. Lack of protein, folic acid and vitamin C causes hang nails. Eat a diet composed of 50% fruit and raw vegetables in order to supply necessary vitamins, minerals and enzymes. Drink fresh carrot juice daily, this is high in calcium and phosphorus and is excellent for strengthening nails.