Rinsing nose with salt water is one of the most effective treatments for fighting allergies and nasal and sinus problems. A saltwater nose rinse is the simplest, safest, and cheapest treatment of allergies. New research says that squirting salt water into the nose works much better at relieving symptoms than commercial saline nose sprays.

Nasal irrigation is a cheap and easy way for people with spring allergies, nasal congestion, stuffy noses and post-nasal drip to get relief. Nasal irrigation involves rinsing the nose and nasal passages with a solution made with a quarter-teaspoon of kosher salt, eight ounces of warm tap water and a quarter-teaspoon of baking soda.

A saltwater nose rinse is a very effective method of treating allergies and sinus infection.  Procedure involves, fill a glass with 2 cups of warm water, and mix in 1/4 tbsp of salt. Submerge a wash cloth, press wash cloth against the nostrils, and snort while bringing the head back. Repeat 2-3 times a day while infected. It helps to do this while taking a shower or right after a shower.

Some people use a neti-pot (The neti pot is a plastic, ceramic or metal container) which looks like a miniature teapot. When using a neti-pot, the solution is poured, rather than squeezed, into the nose. The good news is that neti pots and lavage bottles have been dramatically improved upon. Pulsatile Irrigation Systems delivers a soothing stream of a saline solution into your nostrils that provides immediate natural relief.