Increase Your Calcium And Fluoride Intake To Whiten Your Teeth
Fluoride is a chemical that occurs naturally in the body as calcium fluoride and is mostly found in the bones and teeth. Fluoride and calcium is also added to toothpaste for the same cavity preventing reasons as it is added to water.
For this reason it is important that you and your child in particular begin using the right types of toothpastes because of the dental fluoride in which it contains. Increase the calcium and fluoride intake which would not only make your teeth stronger but also whiter.
Make sure you are getting enough nutrition. If your body is lacking nutrients like calcium, your teeth will not achieve the whiteness you desire Drink fruits and vegetable juices that are rich in calcium. Carrots and green leafy vegetables are cheap and very rich in these minerals. Make use of sugar free gums as often as possible, ideally after a meal when you don’t have the possibility to brush your teeth. Chewing stimulates salvia and cleans teeth.
You can also use Topical fluorides. Topical fluorides are the type of fluorides which are found in your mouth wash and toothpaste along with the dental substances used in the dentist’s office during oralhygiene check ups. Theses fluorides are also there to whiten your teeth.
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