Acne, spots, blackheads and whiteheads and dry skin conditions can be caused by a lack of vitamins A and E, zinc and Essential Fatty Acids (EFAs) as well as teenage hormones or hormonal changed.

Cod liver oil contains Omega-3 fatty acids. These fatty acids are found in fish oils and scientific research has shown that it is pretty beneficial to good health and skin. You are suppose to take the emulsified cod liver an hour before breakfast or four hours after eating

Cold liver oil contains useful amount of vitamin A and vitamin D, which have been found solely lacking in today’s diet of many adult. For those who have been suffering from dry skin, cold liver oil can help to smoother your skin. Cod liver oil actually maintains the supple soft skin and may prevent aging skin signs such as “liver spots”. This oil also has been known to reduce the number of wrinkles on the skin as well. Cod liver oil can be used as a topical agent or taken in capsule form. Pregnant women should consult their doctors before taking cod liver oil.