Plies can cause by a junk food diet with too many fried, fatty foods and insufficient hydrating liquids, fiber, and bulk. Piles are also caused due to the weakness of the tissue that connects the anal cushions to the muscle layers underneath. Piles can be internal, inside the anus, or external, and be seen and felt on the outside of the anus.

You can have internal and external piles at the same time. In external piles, there is a lot of pain but not much bleeding. The primary cause of piles is chronic constipation and other bowel disorders. The treatment of piles depends upon the size and the patient’s preferences. Being overweight can be another potential cause of hemorrhoids.

When women become pregnant, there is generally an increased blood flow near the pelvis. And the growing baby also increases the weight near the abdominal area. This may sometimes cause hemorrhoids during pregnancy. Increased straining during bowel movements caused by constipation or diarrhea may lead to hemorrhoids.

The most common causes of low back pain are the Strain or inflammation of muscles, ligaments and tendons. Low back pain may reflect nerve or muscle irritation or bone lesions .Spinal stenosis causes back pain in the aging population. As people age, bone strength and muscle elasticity and tone tend to decrease. The discs begin to lose fluid and flexibility, which decreases their ability to cushion the vertebrae.

Tumors, possibly cancerous, can be a source of skeletal pain too. A muscle strain is another most common cause of low back pain. Pressure on nerve roots in the spinal canal can cause pain in the back. Due to pain in the lower back it can cause Nerve root compression. It can also cause when there is irritation to joints and discs, congenital abnormalities in the spine, scar tissue etc. The most common treatment for lower back pain is the use of anti-inflammatory drugs or painkillers combined with exercise and physical therapy.

Using medications to reduce your pain is not very effective because most drugs lose their effectiveness and can cause side effects. If you want to reduce your pain symptoms you have to make some small change to your diet.

Anti-inflammatory foods are believed to work positively in the area of pain control, so eat oranges, which have anti-inflammatory properties. Eat the food, which is rich in source of omega-3, like fish, oil, nuts and seeds etc. Increase the use olive oil in place of other vegetable oils for salad dressings and cooking. Reduce the use of cheese in sandwich etc. Avoid alcohol, dairy, caffeine, sugar and high fat foods. Use food, which is rich in Enzyme and minerals, like magnesium is also helpful in reducing back pain. Use natural painkiller because they won’t upset the stomach and they haven’t any side effect too. Drinking enough water may also help you to reduce the shrinkage that happens in the spongy disks of the back.

There are the elongated columns of bones at the spinal column, which the thoracic ribs support. The thoracic ribs push the bones in the length and join with the spinal column in various areas. Joints connect with these ribs.

Osteoarthritis in medical terms is defined as a metabolically dysfunction of the bones. This can further cause osteoporosis to set in and intensify risks of fractures.

The joints mentioned above, often wear and tear. This wearing and tearing of joints makes them weaker and so dysfunctional thus causing osteoarthritis.