We need all these things for our bodies to continue to perform the processes that make us healthy. Vitamins are one of them, they are very essential for our body. They play important role in our whole life.

The importance of vitamins for children is vital during the different growth stages, in such age they have to eat healthy diet which is rich in vitamins, minerals, and amino acids. Vitamin A, Vitamin C, Vitamin D, Vitamin K, calcium, phosphorus, and magnesium levels in our bodies will have a direct impact on the quality of growth in children bones.

Deficiency of vitamin cause liver disease or other chronic medical problems especially in school going children. To avoid deficiency of vitamins in children it is best to use such food which is good in vitamins. Vitamin B complex is needed to promote the proper growth in children; Vitamin B12 may be the most important of all to a child’s growth process. It will also aid in the building of genetic material and supports the central nervous system Vitamin K is a fat soluble vitamin that is necessary for proper blood clotting. Milk and infant formulas are excellent sources of Vitamin A, too much Vitamin A can also be harmful.

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Calcium is one of the most important nutrients your body needs to maintain health. Calcium is a mineral that is mostly present in your child’s bones. . Calcium also helps blood clot and keeps your heart beating properly .Today, most of calcium deficiency occurs because of the use of so much inorganic sugars and starches.

Choose foods that say that they are high in Calcium, Rich in Calcium or “Excellent Source of Calcium. Maintaining adequate calcium intake during childhood is necessary for the development of a maximal peak bone mass. Calcium is a mineral that makes your bones and teeth hard. It is also present in child blood and soft tissues. School age children require about 800 mg of calcium each day.

Milk is considered the best source of calcium. Children who drink 2-3 servings of milk each day usually easily meet their daily requirements of calcium. Vitamin D is essential to the body’s absorption of calcium. Most vegetables also contain calcium, so eat vegetables too. Ice cream, frozen yogurt, pudding, pizza, cheese cubes, and custards are also good source of calcium for your child. Drinking different types of juices can also help children to meet the requirement of getting vitamins.

The energy requirements of children increase rapidly because they are growing quickly and becoming more active. Without sufficient protein a child’s growth and development can be hindered. A good supply of protein, calcium, iron and vitamins A and D is also necessary for the growing children.

Protein is a vital nutrient as it helps to grow and repair muscle, bones, skin, ligaments, and more. When proteins enter the body they are broken down into amino acids during the digestion process. These amino acids are then used in areas of the body where they are needed.Physical activities consume protein daily, and so it is essential to give regular supply of protein to the body daily .Protein is created when amino acids are joined together by peptide bonds.

Children should eat fruits like nuts and seeds including ground nut, cashews and almonds and soy products. When you are sick, protein helps with the immune system which fights infections. Eggs, fish, chicken, meat and milk also contain proteins so ensure your child to eat these things.

Vitamin B5 is also known as Pantothenic Acid. This vitamin is said to be the most prolific of all the vitamins and is found in almost every type of food.

There’s no such daily requirements for this vitamin, as it is impossible for a person to consume less B5 vitamin than they need. According to health experts, everyone obtains more than enough from their normal food consumption.

Although there’s no recommended amount of Vitamin B5 intake, but it doesn’t mean that the B5 vitamin is not vital for a healthy body and mind. In actual, Vitamin B5 is essential for turning food into energy amongst other functions, majorly responsible for taking the fats and carbohydrates into energy.