Ingredients:
*Note: The ingredients below will make two servings. You can add or remove them according to your requirement.

• 8 strawberries, frozen
• 1 banana, frozen
• 1 tbsp. skim milk powder
• 1 1/2 cup water
• 1 heaping tbsp. high- quality protein powder (optional)
• 1 tsp. flax oil (optional)

Preparation Time:

5 minutes

Preparation Method:

Process all the ingredients in a blender until thoroughly mixed. And now serve the fresh smoothie.

Ingredients:

* Note: These ingredients will make 2 servings, so add or remove the ingredients according to requirements.

• 1 apple
• 2 peaches
• 1 pear

Preparation Time:

10 minutes

Preparation Method:

Wash the fruits, core and slice them, and remove seeds. Now simply process them in a juicer and serve.

Ingredients:

* Note: The ingredients below will make 1 quick serving. Add or remove ingredients as per your requirement

• 1 fresh apricot, diced
• 1/4 cup crushed pineapple
• 1/2 banana
• 6 strawberries
• 1 tbsp. skim milk powder
• 1 1/2 cup water
• 1 heaping tbsp. high- quality protein powder (optional)
• 1 tsp. flax seed oil (optional)

Preparation Time:

5 minutes

Preparation Method:

In a blender, process fruit with the rest of the ingredients. Blend until thoroughly mixed and serve.

Ingredients:

• 1 cup orange juice
• 1 small, ripe banana
• 1/4 cup instant nonfat milk powder
• 1/2 cup ice cubes
• 1/4 cup club soda

Preparation:

In blender, process orange juice, banana, milk powder and ice cubes until mixture is thick and ice cubes are crushed. It’s enough to serve two persons.
Add club soda, stir and serve immediately.

Nutrient Value:

• Calories 133 kcal
• Protein 4 g
• Fat 0 g
• Carbohydrate 30 g
• Sodium 53 mg
• Cholesterol 2 mg