Healthy & Quick Recipes: Orange Banana Shake

Ingredients:

• 1 cup orange juice
• 1 small, ripe banana
• 1/4 cup instant nonfat milk powder
• 1/2 cup ice cubes
• 1/4 cup club soda

Preparation:

In blender, process orange juice, banana, milk powder and ice cubes until mixture is thick and ice cubes are crushed. It’s enough to serve two persons.
Add club soda, stir and serve immediately.

Nutrient Value:

• Calories 133 kcal
• Protein 4 g
• Fat 0 g
• Carbohydrate 30 g
• Sodium 53 mg
• Cholesterol 2 mg

Tags: Banana Shake, Healthy Recipes, Orange Shake, Quick Beverages, Quick Recipes