One of the most common reason identified as a base of emotional eating is lack of stress management. Though it’s a universal fact that all individuals cannot handle stress equally, but a person lacking this skill can have it with a little effort.

If you’re feeling like eating, try to engage yourself in something that makes you happy and stress free. Call any good friend to talk to, watch your favorite TV show, and in case it’s not the TV time, must have some cool DVDs with you.

You can also go for a long walk, or listen to some good music and dance on it. All this will give you the equal level of satisfaction as food gives, but this will have no physical weight, and you’ll stay as fit as ever!