This kind of stress management is scientific in nature. People with good decision making power can go well with this type of approach. In this specific kind of approach, the problem creating the stress is identified. Identification of stress is a little tricky in case if there’s a chain of reasons or stress creating factors, but once the source of stress is identified, it’s almost half solved.

In this kind of stress management approach, the identified problem is confronted directly. Here one may need to make few appropriate changes to cope with the situation or the environment.
This approach is very useful; however, it works best if:

• Environment is alterable
• Stressed person sees the problems as challenges
• Situations are not too complicated